So the hubs I and
joined a gym last week. He wants to get stronger for rock climbing (all I can
think about is James Franco in 127 Hours, but the husband says he never climbs
alone so I have nothing to worry about), and I need exercise to be happy and
healthy, and it really is a great way to relive stress. I’m excited for Spring
and Summer so I can start doing things outside. Prospect Park is beautiful (it's like Brooklyn's own Central Park). Anyways, the gym is near his office on
the Lower East Side and they offer an employee discount. It’s a great price and
great location. Plus they have Zumba classes! #winning
I finally went on
Monday. I haven’t worked out in a gym in a few months and although I’ve walked A LOT since moving here, I haven’t had
a good /drenched-in-sweat-at the-end-of-it workout in a while. So off I went,
settling on an elliptical machine because all the treadmills were occupado.
I decided on an
interval-timed workout. 45 minutes and a 6 (on a scale of 1-20) intensity
factor. 5 minutes in, on the high point of the incline …I am about to die. I’m out of breath,
have a side stitch, and am breathing so hard I bet the guy next to me thought I was
having contractions. It was not pretty.
I slowed down a little bit and grabbed
a sip of water while still trying to maintain my balance and look like I knew
what I was doing.
Just when I was about to quit, I decided to lower the
intensity to level 4 and work my way back up. A few minutes later I caught my
breath and I moved back up to the 6th level and back to my intervals. After I got back into it and during the rest of my workout, something interesting happened.
My body
remembered. My legs had an epiphany about what I was doing to them and suddenly
they helped me go faster instead of turning to mush. My lungs breathed in a pattern just
like I had trained them to do when I was running.
Now the rest of my workout was no piece
of cake. It was difficult, but NOTHING
like the first 5 minutes. Mentally, physically, emotionally I was getting
stronger and was able to get used to being out of my comfort zone and not just
survive this workout but to thrive until it was over!
This experience
reminds me of how I feel sometimes since moving here. Anyone who has ever gone
through a transition knows that it’s difficult coming to terms with being in a
new place and finding those new normals
like I mentioned in my last post. Just like it did in my workout, it takes time to get
acclimated to new situations. It can make you feel defeated and can make you
want to quit and give up. DON’T. It
will get easier. Your body and mind and spirit will become accustomed to this
new great life that God has planned for you.
I left the gym
that day happy with endorphins but also happy because I realized that although
there may be setbacks and days where I have to “go back to Level 4” and work my
way back up to getting accustomed to living here, each day is one where I get
to spend time in this beautiful city, with my wonderful husband, giving praise
to the One who brought the two of us together.
This is one of my
favorite songs from the band Superchick, it’s one of my go to songs when I’m
stuck in my five minutes of defeat.
This is my brand new day in the
light
Troubles rising up on the left and
the right
I keep my eyes fixed on where I
want to go
The rest will follow
And this is my prayer without
ceasing the negative releasing
And as I rise above my burden is
easing